Embodied LivingSomatic Yoga

Explore how habits shape the way we move, and how somatic yoga helps us notice habitual patterns,...

Embodied LivingSomatic Yoga

Does yoga make you more flexible? Learn why flexibility is only part of the story, and how nervou...

Embodied LivingMotherhood & PrenatalSomatic Yoga

After returning to teach postpartum, I realized how deeply the body remembers silence. A personal...

Embodied LivingMotherhood & Prenatal

Motherhood changes more than your body. A personal essay exploring identity, relationships, femin...

SpiritualityEmbodied Living

I thought spirituality meant rising above difficult emotions. Learning about spiritual bypassing ...