When I Bypass My Emotions Using Spirituality
I thought spirituality meant rising above difficult emotions. Learning about spiritual bypassing ...
I thought spirituality meant rising above difficult emotions. Learning about spiritual bypassing ...
Embodied LivingMotherhood & Prenatal
Announcing a fundraising class for Atlas, Katherine's son, who was diagnosed with Pitts-Hopkins S...
Explore how habits shape the way we move, and how somatic yoga helps us notice habitual patterns,...
Does yoga make you more flexible? Learn why flexibility is only part of the story, and how nervou...
Embodied LivingMotherhood & PrenatalSomatic Yoga
After returning to teach postpartum, I realized how deeply the body remembers silence. A personal...
Embodied LivingMotherhood & Prenatal
Motherhood changes more than your body. A personal essay exploring identity, relationships, femin...