Welcome!
Are You Ready To Live Life To Its Full Intensity
Without Feeling Overwhelmed?
A gentle, honest approach to yoga that begins with your lived experience—not an ideal shape.
Here you'll learn how to:
✓ Feel more at home in your body
✓ Support your nervous system to self-regulate as it is designed to
✓ Discover movement that feels nourishing, adaptable, and sustainable
Your body already knows the way. I'm here to help you listen and trust it.
Yoga found me a decade ago, and attracted me what it did to many people: the fancy poses and the promise of transformation.
For years, I approached practice with my habitual competitive mindset, always reaching for deeper backbends, more headstands, and the next milestone. This kind of yoga gave me many gifts and changed the trajectory of my life forever, but over time I found myself asking a different question:
What if movement could feel nourishing rather than something to achieve, to perform?
That question changed everything.
As my practice evolved together with my life, I became increasingly interested in the body, after immersing in the discipline of the mind, as classical yoga asks us to.
I became equally fascinated by how movement can support healing, process difficult experiences, and help us reconnect with shadowy parts of ourselves that have been forgotten, silenced, or pushed aside.
My studies expanded from mantra and sutras into somatics, trauma-informed practice, prenatal yoga, and the nervous system.
Today, my teaching is rooted in a simple belief:
Your body already knows the way.
I’m here to help you listen and trust it.
My offerings invite you to move with curiosity and pleasure, to discern without judgment, and to explore what feels supportive for your unique body and lived experience.
You absolutely do not need to be flexible, athletic, spiritual, or experienced to belong here.
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If you are handling stress + burnout, adapting to a new country, navigating through pregnancy and motherhood, healing from injuries, or simply longing to feel more at home in your body (myself included, yes, all of these), I welcome you here.
I breathe, play and live in Vancouver, the traditional, ancestral and unceded territories of the
Musqueam, Squamish, and Tsleil-Waututh peoples.
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