Regular Schedule

First Saturday of September to December

4:30 pm

1:1 Somatic Coaching

We start with a complimentary first session for me to understand your individual needs and stories.

Subsequent sessions involve:

• Somatic movement and body awareness practices
• Nervous system regulation and stress reduction practices
• Breathwork and mindfulness
• Movement adaptations for your body and routine
• Prenatal and postpartum considerations
• Rest, recovery, and sustainable self-care
• Yoga philosophy and self-inquiry

Depending on your interests and goals, our work may also draw from frameworks such as:

• The Chakra System
• Ayurvedic Doshas
• Polarity and energetic balance
• Archetypal energies inquiry
• Contemplative and reflective practices

Who is this for?

These sessions are particularly suited for those who participated my classes before and would like more individualized guidance for a deeper exploration of their movement practice. However, this is not a prerequisite.