Whether you're navigating the unknowns of a first pregnancy, or preparing to birth again with more awareness, I’m here to guide you —
And most importantly,
Because with every beginning… there is also an ending.
This completes this circle of life.
And that’s where the transformation happens.
Element: Water
Not all “hip opening” is created equal.
Informed by pelvic anatomy and labour positioning, we explore functional movements to support pregnancy and delivery.
And did you know it’s equally important to relax and engage the pelvic floor? Our breath is our friends to connect with the pelvic floor.
Element: Earth
Extra body weight, changing centre of gravity, SI joint issues: pregnancy demands a lot from your foundation to achieve stability.
Let’s explore the myth with relaxin kicking in our bloodstream.
Element: Fire
Make room for your growing baby in our torso with movements that lengthen and create space, improve digestion, and reduce tension across the ribs, chest, and back.
Pregnancy is perhaps the most somatic experience of your life. Together, we’ll turn down the volume of our mind and return to our heartspace.
Element: Air
Pregnancy is the most Yin ever version of your life. Leveraging Yin and Restorative yoga, we practice grounding and intentional stillness to listen to your own needs and inner worlds.
Meditations and journal prompts support your emotional preparation and invite you to connect with yourself and your baby — on and off the mat.
Lifetime. For your keepsake so that you can revisit at your own pace or during future pregnancies.
When will I have access after payment?
Once the payment is received, you will be instantly sent the course materials you purchase. Payment can be made with PayPal or INTERAC e-transfer (for CAD).
Due to the nature of digital products, we do not offer refunds.
Is the course suitable for all trimesters?
Yes it is. Each session is carefully designed with a theme relevant to the unique needs of pregnant bodies as they change and grow. If you have no underlying medical conditions, injuries, or complications with your pregnancy, the course is generally safe throughout all trimesters. However, it is always recommended to consult your healthcare providers if you have any concerns or doubts.
All purchase of any module is considered also as an agreement to the terms and conditions of the waiver.
Meet Angora
Let me be frank with you.
As a lifelong yoga practitioner, I never doubted the healing and transcendental power of yoga. So naturally, when I began preparing for parenthood, I turned to yoga — expecting clarity, grounding, and strength.
Instead, I was met with myths:
😐"Prenatal yoga is just gentler yoga"
😐"Pregnant bodies are too fragile to move"
😐"Prenatal yoga will guarantee ___ (fill in the blank with “an easy, pain-free birth”, “uneventful pregnancy”, “fast recovery”)
I knew none of these were true so I went on to deepen my understanding of the anatomy and harmonious hormonal dance of the female body.
Now I am committed to guiding every birth journey with nuance, trauma-awareness, and respect for the sacred complexity of the perinatal journey.
I’m a Registered Prenatal Yoga Teacher (RPYT) at the highest level through Yoga Alliance, and trained under a DONA-approved birth doula program.
Sacred Beginnings: Embodied Prenatal Yoga Online Course ▶️
