I guide women — especially through pregnancy, postpartum, and in diaspora and post-trauma — to feel safe, nourishing and liberating.

This isn't cookie-cutter and goal oriented yoga.

This is trauma-informed, fascia-nourishing, somatic yoga that meets you where you are.

This is embodied prenatal yoga that helps you through the sacred journey of pregnancy toward deeper connection.

You’ll discover how to:

✔ Feel safe and at home in your body again
✔ Unravel tension and complete the stress cycle
✔ Move in ways that are sustainable and deeply nourishing

Your body already knows the way.
I’m here to help you listen and trust it.

I breathe, play and live in Vancouver, the traditional, ancestral and unceded territories of the

Musqueam, Squamish, and Tsleil-Waututh peoples.