Some see pregnant bodies as delicate as grandma's fine china, while others are doing headstands right up to labor.
Curious where you fit in?
Join me at Sacred Beginnings: Yoga & Mindfulness For Birth
Something exciting is brewing... Sacred Beginnings course is in the pipeline and will be launched in 2025!
We know that every birthing journey is unique. And we even know better that you can be overwhelmed with choices.
Choose your module or embrace them all - there's something here for everyone, no matter where you are along the way.
Mama Groove: Prenatal Flow & Flex
Vibe & Thrive: Energetic Awakening
All 3 modules
Thematic classes tailored to support your changing and growing body, with a focus on one intention at a time
Crafted by a trained birth doula (ie. me), incorporating pelvic floor anatomy, pain relief techniques and holistic care to empower your birthing choices
Navigate from gross body (anamaya kosha) to the subtle energetic body (pranayama kosha)
Strengthen your pelvic floor, reconnect with your core, and bond with your baby through mini bite-sized sequences—perfect for those brief moments before the next feed or nap
Lifetime. For your keepsake so that you can revisit at your own pace or during future pregnancies.
When will I have access after payment?
Once the payment is received, you will be instantly sent the course materials you purchase. Payment can be made with PayPal (internationally for USD) or INTERAC e-transfer (for CAD).
Due to the nature of digital products, we do not offer refunds.
Is the course suitable for all trimesters?
Yes it is. Each session is carefully designed with a theme relevant to the unique needs of pregnant bodies as they change and grow. If you have no underlying medical conditions, injuries, or complications with your pregnancy, the asana (posture) practice is generally safe throughout all trimesters. However, it is always recommended to consult your healthcare providers if you have any concerns or doubts.
All purchase of any module is considered also as an agreement to the terms and conditions of the waiver.
Experience the transformative power of my course—sign up today for a free trial class! Register now for discount and other perks when the course is launched.
In my words
Expecting ones were referred to yoga to facilitate birth - but how it works actually?
Prenatal yoga is the best avenue to practice functional movement over aesthetics and here's why.
Want to practice for the first time or want to continue to practice but don't know if you should? Let's dive deep.
Did you know that the pelvic floor and the respiratory system is inextricably connected? How do you engage (and relax!) the pelvic floor simply with breathing?
When you hop back onto the mat after giving birth, what should we aim at?
I took an unexpected turn teaching Baby & Me yoga class and here's what I learned.
Giving birth is painful, that's for sure. But did you know suffering is not necessarily in the package?
Susie who has a short torso shared how side stretches help her a lot.
Pregnancy is not only a physiological or social event, but a deeply spiritual one. My student Amy shared her story.
From ready to conceive to bonding with your bundle of joy, I have your back, like physically
Do you know that our body constantly craves for homeostasis? I help you discover your intrinsic healing powers to prep our body physically, emotionally and mentally for a mindful beginning in this amazing journey called motherhood.
Emphasis on supporting you to brace this journey full of unknown. Functional movements and connection time with your village!
Don't have to abandon your practice altogether even if you feel like you have one million things to do at one time. Find inner peace together with your little one.
As a trained birth doula, I offer heart-centred services to all unique & sacred birth journeys. Perks like discounts for photography included in the package.
Current rate is $1290 (tax inclusive):
Birthwork found Angora after a decade of yoga practice, during which she believed her path was set toward teaching vigorous styles of yoga. But birthwork opened a new door—one that honors the body's natural cycles, encourages the surrender of ego, and embraces the unknown with grace. Through teaching and learning prenatal and postnatal yoga, along with her training as a doula, Angora healed ancestral trauma and deepened her understanding of anatomy. Now, she passionately advocates for functional movement in prenatal and postnatal yoga, guiding those bringing life into the world toward their ideal birthing journeys.
